Many people believe that carbs are bad for us, however, that is not entirely true. Choosing the right type of carbohydrates will allow you to maintain healthy fibre levels in your diet. Different types of carbs can be divided into three different categories; sugary, fibrous and starchy.
Sugary carbs are typically the ones we aim to avoid. The most common ones being chocolate and biscuits and unhealthy breakfast cereals with higher sugar contents.
Carbohydrates that are full of starch are usually plant derived. By eating potatoes, rice, pasta and bread we can easily feel full due to their heavy consistency, however they are a great source of energy.
Fibrous carbohydrates are the healthiest form of carbs. Wholegrain versions of bread, rice, pasta as well as vegetables, fruit and pulses should be key ingredients within a healthy balanced diet. They have been recognised as foods which can lower the risks of cancers, heart disease and diabetes, for this reason they are the main component of this recipe!